Avoiding Something
Use this when you are stuck in avoidance, shutdown, procrastination, or short-term relief loops.
About 3 minutes
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Step 1 of 5
Trigger
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Step 2 of 5
Avoiding move
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Step 3 of 5
Short-term relief
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Step 4 of 5
Later cost
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Step 5 of 5
Small way back
My avoidance loopTap any part to edit
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Review