Tap My Safety Plan
My Safety Plan
A plan for unsafe moments, small enough to use when thinking is difficult.A plan for unsafe moments, not a form to perform well.
Keep each answer short enough to use when thinking is difficult. You can build this alone, with someone beside you, or through a shared laptop link.
Can I stay safe right now?
If the honest answer is no, pause the plan and use urgent help.
Skills and journal notes can suggest things to review.
Finish a short skill and anything useful will appear here for you to check before it is added to the plan.
4 crisis pieces to add.
Use this as a quick usability check, not a score.
Early warning signs
Short signs you can spot early: thoughts, feelings, body changes, habits, situations.
I stop replying. My thoughts become urgent. I feel trapped.
Photos, notes, and reminders that belong with the plan
These are optional. They are strongest when they are simple, personal, and easy to recognise in a hard moment.
Export for a clinician or keep a crisis copy
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This gives you a plain PDF, a short crisis card, and a copyable summary. You can keep them yourself or share them with a GP, therapist, care coordinator, supporter, or crisis team.
Show plain text preview
My Safety Plan Updated: Not saved yet If I cannot stay safe: call 999, go to A&E, or call NHS 111 and ask for the mental health option. Samaritans: 116 123. What tells me I may be becoming unsafe? [Not completed yet] What can I do by myself for 10 to 20 minutes? [Not completed yet] Where can I go, or what can I do, to lower the pressure? [Not completed yet] Who helps me feel less alone? [Not completed yet] Who can I tell clearly that I am struggling or thinking about harming myself? [Not completed yet] Which services or professionals should I contact next? [Not completed yet] What will make it harder to act on unsafe urges? [Not completed yet] What helps me hold on? [Not completed yet] How do I want people to respond? [Not completed yet] Where will I keep this plan so I can find it quickly? [Not completed yet] Personal anchors [Not completed yet]