Body alarm
Body alarm
Thought worry skill
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write a worry here and it will stay parked on this device.
Write the worry loop, then move on.
Write the worry loop in one sentence.
Worry postponement is a thought-and-action way to reduce rumination: write the loop down, choose a specific time to come back to it, and return to one present action. It is not avoidance and not a crisis substitute.