Body alarm
Body alarm
Thought exercise
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write the thought, then move on.
Put the thought somewhere you can see it.
This is thought-and-action self-help: notice the thought, create a little distance from it, and choose a small behaviour for the next ten minutes. It is not a risk score, not monitored, and not a replacement for care or live crisis support.