Body alarm
Body alarm
Caring contact
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Choose a person or service, then move on.
Pick one person or service.
Choose one person, service, or way to contact help.
Use one of these examples, adapt it, or write your own plain version.
It does not have to be the perfect person. Less alone is enough.
Caring contacts and supportive connection are evidence-informed add-ons to a safety plan. This is not monitoring and it does not send the message for you; it helps you prepare clear contact with real support.