Body alarm
Body alarm
Problem-solving exercise
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
The camera settles on one part of the problem.
First, name one thing that is making this moment harder.
Structured problem-solving is used in thought-and-action self-help: define one problem, shrink the time frame, choose a possible action, and remove one barrier. This is for when there is enough room to think; use the safety plan or Help now if risk is immediate.