Body alarm
Body alarm
Night safety skill
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
We are making the next hour safer, not solving your whole life tonight.
It is late, and your mind may be trying to solve too much at once.
This combines safety-planning with thought-and-action self-help for nights when tiredness, isolation, and rumination make things harder. It focuses on immediate safety, postponing problem-solving until a better time, and leaving a brief note for morning. It is not monitored and is not a substitute for urgent help.