Body alarm
Body alarm
Distress tolerance
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write one safe activity, then move on.
First, choose a safe distraction for five minutes.
Brief distraction can be part of distress tolerance when it is used deliberately and followed by a check-in. This guide avoids endless avoidance: choose one safe activity, time it, then decide whether to use the safety plan or support.