Protective reminder

Name one person, pet, or promise

Write one specific thing that makes getting through today worth trying for, then choose where you will actually see it.

Choose how to use thisAudio will be ready in a moment. You can still continue.

If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.

Help now Safety plan

Name something specific

Write one person, pet, promise, value, place, or small future moment, then move on.

Subtitles

Name one specific thing that makes getting through today worth trying for.

Person, pet, promise

Name something specific

Write one person, pet, promise, value, place, or small future moment that makes getting through today worth trying for.

Use one of these examples, adapt it, or write your own plain version.

A person
A pet
A promise
A value
A place

On-screen guide

Use a real example, not a perfect answer.

Ideas

Your words

Evidence basis

Reasons for living and other protective factors can support a safety plan when they are concrete, personal, and used gently rather than as pressure or debate.

Body alarm

Starting with the body.

Protective reminder

Name one person, pet, or promise

Write one specific thing that makes getting through today worth trying for, then choose where you will actually see it.

Choose how to use thisAudio will be ready in a moment. You can still continue.

If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.

Help now Safety plan

Name something specific

Write one person, pet, promise, value, place, or small future moment, then move on.

Subtitles

Name one specific thing that makes getting through today worth trying for.

Person, pet, promise

Name something specific

Write one person, pet, promise, value, place, or small future moment that makes getting through today worth trying for.

Use one of these examples, adapt it, or write your own plain version.

A person
A pet
A promise
A value
A place

On-screen guide

Use a real example, not a perfect answer.

Ideas

Your words

Evidence basis

Reasons for living and other protective factors can support a safety plan when they are concrete, personal, and used gently rather than as pressure or debate.