Safety-plan rehearsal

Open your safety plan early

Practise using the plan while there is still a little room to choose.

Choose how to use thisAudio will be ready in a moment. You can still continue.

If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.

Help now Safety plan

Spot the early sign

Write one early sign, then move on.

Subtitles

Name the early sign that says the plan should come out sooner.

Find the first plan move

Spot the early sign

Write one sign that tells you to open the plan earlier.

Use one of these examples, adapt it, or write your own plain version.

Stopped replying
Pacing
Feeling trapped
Scrolling for hours
Can't sleep

On-screen guide

Earlier is kinder. The plan gets more time to work.

Ideas

Your words

Evidence basis

Safety planning works best when plans are personalised, easy to access, and rehearsed before risk escalates. This is a short rehearsal, not a substitute for urgent help if risk is immediate.

Body alarm

Starting with the body.

Safety-plan rehearsal

Open your safety plan early

Practise using the plan while there is still a little room to choose.

Choose how to use thisAudio will be ready in a moment. You can still continue.

If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.

Help now Safety plan

Spot the early sign

Write one early sign, then move on.

Subtitles

Name the early sign that says the plan should come out sooner.

Find the first plan move

Spot the early sign

Write one sign that tells you to open the plan earlier.

Use one of these examples, adapt it, or write your own plain version.

Stopped replying
Pacing
Feeling trapped
Scrolling for hours
Can't sleep

On-screen guide

Earlier is kinder. The plan gets more time to work.

Ideas

Your words

Evidence basis

Safety planning works best when plans are personalised, easy to access, and rehearsed before risk escalates. This is a short rehearsal, not a substitute for urgent help if risk is immediate.