Body alarm
Body alarm
Emotion regulation
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write what the feeling is pushing you to do, then move on.
First, name what the feeling is pushing you to do.
Opposite action is a skills-based emotion regulation skill. When an emotion urge is making things worse or less safe, a small opposite action can interrupt the loop. This guide keeps it modest and practical, not forced positivity.