Body alarm
Body alarm
Connection and environment
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write what being alone is doing, then move on.
Name what being alone is doing to the moment.
Safety planning often includes reducing isolation and choosing safer places or people during high-risk periods. This turns connection into a concrete next move without pretending the app is monitoring you.