Body alarm
Body alarm
Grounding exercise
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write where you are and what you can see, then move on.
Start outside your head.
Grounding can help some people when thoughts or body sensations feel overwhelming. It is not a standalone suicide intervention, so this keeps the focus on the room you are in, one body signal, and then the safety plan or support if needed.