Body alarm
Body alarm
Emotion regulation
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write the closest feeling word, then move on.
First, name the feeling as simply as you can.
skills-based emotion regulation often starts with naming the current emotion and noticing its body signals before choosing a response. This guide does not ask you to fix the feeling. It helps make the next minute clearer and safer.