Body alarm
Body alarm
Aftercare
If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.
Write where you will get medical help, then move on.
First, check medical care.
After self-harm, the priority is compassionate aftercare: medical help if needed, less isolation, and a practical safety-plan review. This tool avoids method details and is not a substitute for urgent medical or crisis support.