Safety-plan review

Update your plan after using it

Keep what helped, add what was missing, and make the plan easier to use next time.

Choose how to use thisAudio will be ready in a moment. You can still continue.

If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.

Help now Safety plan

Notice the early sign

The scene rewinds gently to the earliest signal.

Subtitles

First, notice what showed up early.

Review the plan

Notice the early sign

Add one warning sign you noticed before things got worse.

Use one of these examples, adapt it, or write your own plain version.

Stopped replying
Racing thoughts
Felt trapped
Could not sleep
Felt unreal

On-screen guide

The earliest sign is useful because it gives the plan more time to work.

Ideas

Your words

Evidence basis

Safety plans work best when they are reviewed after real use. This is a practical plan-maintenance step after the moment has passed; it is not an immediate crisis response.

Body alarm

Starting with the body.

Safety-plan review

Update your plan after using it

Keep what helped, add what was missing, and make the plan easier to use next time.

Choose how to use thisAudio will be ready in a moment. You can still continue.

If you might be unsafe, use Help now or your safety plan first. Your writing stays on this device.If unsafe, use Help now or your plan first.

Help now Safety plan

Notice the early sign

The scene rewinds gently to the earliest signal.

Subtitles

First, notice what showed up early.

Review the plan

Notice the early sign

Add one warning sign you noticed before things got worse.

Use one of these examples, adapt it, or write your own plain version.

Stopped replying
Racing thoughts
Felt trapped
Could not sleep
Felt unreal

On-screen guide

The earliest sign is useful because it gives the plan more time to work.

Ideas

Your words

Evidence basis

Safety plans work best when they are reviewed after real use. This is a practical plan-maintenance step after the moment has passed; it is not an immediate crisis response.