I may not be safe on my own
If there is an immediate risk, urgent help is still here. You are not making a fuss by using it.
Call 999CHECK IN
Choose one thing that helps right now.
Can't think clearlyLet the app carry the next few choices.What would help most right now?
The intensity of a feeling matters, but it does not automatically decide what you have to do. Choose the kind of support that fits this moment.
I need another person
Ask someone to stay with you, message back, or help you get through the next few minutes.
Open trusted contacts
I need to steady my body first
Use breathing or grounding without having to explain anything to anyone yet.
I need my plan
Open the steps you prepared for moments like this. You can still choose urgent help from there.
Open my safety plan
Urgent support
Use this if you might act on the thoughts, cannot stay safe, or need urgent medical support. If the feeling is very intense but this is not the right route, choose another kind of support above.
Urgent callFind urgent care nearbyTalk to someone
Trusted contacts
Call support lineText supportServices near me
Find local crisis support, safe havens, crisis cafés, NHS services, or mental health support nearby.
Worksheets & support tools
Resources and support tools.
Open Violet Project resourcesGrounding activities
Breathe in
Follow the circle. Let the movement guide you.