Suicide Safety Plan
These feelings will pass.
Keep this plan where you can easily find it.
When you feel you need it, follow the plan one step at a time.
What I need to do to reduce the risk of me acting on the suicidal thoughts:
What warning signs or triggers are there that make me feel more out of control? What makes it harder for me to keep safe?
What have I done in the past that helped? What ways of coping do I have? What I will do to help calm and soothe myself:
What I will tell myself (as alternatives to the dark thoughts):
What would I say to someone else who was feeling this way?
What could others do that would help? What has helped in the past? Things people have said, things I put in place to keep safe?
Who can I call:
Samaritans: 116 123
NHS: 111 (press option 2)
Text: SHOUT to 85258